Good nutrition is extremely crucial for a speedy healing after having a caesarean delivery as the body requires a lot of energy. It is important that you keep following all the good food habits that you had during pregnancy. Foods rich in vitamin C, iron, and protein are quite necessary for help the body heal from the entire process. We are going to discuss some of the essential components of food that must be included in your diet to remain healthy even after your delivery.
Easy Digestible Foods
It is common to produce an excess amount of gas after childbirth. Hence, your food must not be ones that cause constipation and gas further. Try avoiding fried foods and carbonated drinks which are responsible for the production of gas. Fiber-rich foods will help in preventing constipation. Warm soups are not only nutritious but also easily digestible. Yogurt is good for restoring the bacterial balance in the body. Flaxseed and primrose can be quite effective in relieving constipation.
Proteins are quite necessary for aiding the growth of new tissues and cells which also has a significant role to play in the healing process. Consuming protein-rich foods will help in repairing tissues and maintaining muscle power after the surgical procedure. You can try going for dairy foods, eggs, fish, chicken, nuts, dried beans, peas, and nuts.
Vitamin C helps in improving the recovery process along with combating infections. Vitamin C has antioxidants that are quite helpful in repairing body tissues. Try including vegetables and fruits like sweet potato, broccoli, melons, oranges, etc.
To maintain a proportionate hemoglobin level in the blood, you will require a good amount of iron in your body. As you will lose a lot of blood during delivery, you will have to regain that amount through the iron intake in the diet. Some of the iron-rich foods include oysters, beef liver, egg yolk, etc. Speak you a gynecologist in Chandigarh to know more about your daily dietary intake.
Calcium is necessary for strengthening your teeth and bones and aiding blood coagulation. Hence, it is important that you include calcium in your diet.
It is important to keep a balanced diet to maintain a healthy physiology and avoid skipping meals at any cost.